5 Reasons Why Women Should Drink Bird’s Nest During Pregnancy

5 Reasons Why Women Should Drink Bird’s Nest During Pregnancy

Did you know that bird’s nest originated in China around 1500 years ago and was considered a premium delicacy that only Emperors and the Royal Family could consume? While bird’s nest is still regarded as a delicacy to this day, it is, by far, more accessible to many groups of people and is eaten on special occasions like Chinese New Year. With this, traditional Chinese medical practitioners started to take notice of bird’s nest capability as a superfood, one that is packed with nutritional and nourishing properties.

Everyone can look forward to boosting their overall health by consuming bird’s nest, but expecting mothers benefit the most from the bird's nest’s natural goodness. In this article, you will see why bird’s nest can ensure a stronger pregnancy and support healthier mothers and babies in the long run. 

1. Strengthen the immune system

One of the main reasons why bird’s nest is such an effective superfood is that it contains prebiotic nutrients, namely glycans and glycopeptides. These nutrients play an essential role in our overall immune system as they promote the production of good gut bacteria. Do not let the word ‘bacteria’ scare you, as good gut bacteria fight off the harmful bacteria in your immune system, restoring balance alongside providing support for your body to fend off infectious attacks. 

All these lead to a healthier gut microbiome, which ensures a safer environment for your baby to develop.

2. Boost baby’s intelligence

All mothers want their babies to grow up as intelligent, independent little humans. Consuming bird’s nest can be a way to enhance your baby’s cognitive development even before they are born. This is made possible by sialic acid, a nutrient that bird’s nest naturally contains that boosts infant memory and brain development.

If you were to consume bird’s nest during postpartum, you could also produce better quality breast milk for your baby, providing them with the ideal nutrients to grow intellectually and physically. 

3. Prevent iron deficiency

We are sure that all pregnant women have been told either by their doctors or obstetricians to increase their iron intake. This is because, during pregnancy, women require more iron than usual to promote blood flow throughout their bodies, ensuring a sufficient oxygen supply for their babies. In the scenario that a woman lacks iron in her body, she will not be able to produce healthy red blood cells to safely support her baby, as well as have a higher risk of developing iron deficiency anemia. 

Fortunately, bird’s nest is rich in iron. By consuming bird’s nest daily, you can expect to reduce bothersome symptoms, such as headaches, fatigue, and infections, to name a few. 

4. Build up baby’s bones and muscles

Another vital mineral expecting mothers should have an abundance of is calcium. Calcium is what allows babies to develop their bones, muscles, teeth, heart, and nerves. If a pregnant woman lacks calcium, their body takes the mineral directly from their bones in order to support the growth of the baby. This leads to the mother possibly suffering from adverse health complications in the future, like osteoporosis, a condition that causes weak and brittle bones.

Aside from eating calcium-rich foods, such as milk and cheese, you can consider eating bird’s nest to increase your calcium intake. Health professionals recommend ingesting around 1,000 milligrams of calcium each day for pregnant women. 

5. Improve skin’s condition

Pregnancy can be a tumultuous period for many women, resulting in hormonal imbalances that impact their skin’s appearance. Hyperpigmentation, acne, and stretch marks are all common skin conditions that women may find while pregnant.

Since bird’s nest has a high amount of Epidermal Growth Factor (EFG), which aids in wound healing for the body, consuming it can help to reduce the appearance of these skin conditions or prevent them from developing in the first place.


It is important to remember that during pregnancy, women should pay attention not only to their health but to their babies’ as well. What makes bird’s nest so good and popular for pregnancy is because it positively affects both mother and child.

At Royal Bird’s Nest, you can get your hands on the best bird nest for pregnancy. Our bird’s nest is 100% genuine and contains no artificial chemicals or preservatives that can put you or your baby at risk. To find out more about our products or current bird nest promotion, you can reach out to us here.

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