How Bird's Nest Benefits Our Skin And Overall Health

How Bird's Nest Benefits Our Skin And Overall Health

“Caviar of the East”. When food has received such an honourable label, you should already know that it comes with a rich history and is renowned for its gourmet delicacy. For many years, people around the world have been consuming bird’s nest for a myriad of reasons. Bird’s nest has been found to be particularly good for women during pregnancy, whereas it can boost the health of the elderly and young children. However, do you know that bird’s nest can also be good for the skin?

Yes, it turns out bird’s nest is more than just a superfood. While we will not technically consider bird’s nest a beauty supplement, the food has been promoted as a beauty treatment, especially in Asian countries.

If you would like to learn how bird’s nest can improve the appearance of your skin, alongside general well-being, you have come to the right place.

1. Rich in Epidermal Growth Factor (EGF) 

This is the primary reason why bird’s nest can be so beneficial for the skin. Epidermal Growth Factor (EGF) is essentially a protein that activates cell growth in our bodies, which bird’s nest contains an abundance of.

Let’s say you have spotted signs of ageing on your face or body, such as hyperpigmentation, acne spots, and wrinkles. EGF can come in handy by shedding away the degraded cells and replacing them with new skin cells, brightening and moisturising the skin. Any damaged cells can also be effectively repaired with EGF.

2. Stimulate collagen production 

Another great factor about Epidermal Growth Factor (EGF) is its ability to stimulate collagen production in our bodies. As we grow older, our body’s capability to produce collagen decreases, causing our skin to become thinner and weaker. Our ligaments may also lose their elasticity, and our joints become stiffer, making it harder for us to move around easily.

Fortunately, as bird’s nest is rich in Epidermal Growth Factor (EGF), consuming it daily can help rebuild and boost collagen in our skin, preventing it from sagging and lowering the risk of ageing. In fact, research has shown that women who consume bird’s nest 3 to 4 times a week are more likely to retain a youthful appearance compared to those who do not. 

3. Maintain healthy blood 

It is no surprise that bird’s nest is packed with healing properties that nourish our body. One of its healing benefits is blood care, which is particularly important for women going through postpartum or those who have recently been unwell. In such scenarios, these people require good blood circulation throughout the body to gain a sufficient oxygen supply.

Since bird’s nest’s proteins and carbohydrates aid in generating blood flow, it nourishes your blood and speeds up your body’s recovery process. If you have diabetes, high blood pressure, or asthma, consuming bird’s nest may also be helpful. However, do keep in mind to seek your doctor’s advice just to be safe.

4. Restore health 

Bird’s nest’s natural ingredients, such as proteins and minerals, come with a ton of health-boosting properties, all of which allow us to restore our bodies from exhaustion. Living in Singapore can be stressful due to our hectic lifestyles, so consuming bird’s nest may be an effective method to relieve fatigue, strengthen immune function, and alleviate minor health complications, among other symptoms. Some people may also find improvements in their digestion and sleep quality.


As mentioned earlier, bird’s nest should be regarded simply as a tonic or health supplement. If you have been suffering from any illnesses or major health complications lately, we recommend heading to the doctor immediately. Bird’s nest should only be included in your diet to improve your skin’s appearance and promote better wellness.

Royal Bird’s Nest has one of the best bird nest in Singapore, being 100% authentic and free of harmful chemicals and artificial colourings. You can shop for our products here. Contact us by emailing or drop us a message for any enquiries on our bird nest promotion.

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